WebSep 24, 2024 · 245 milligrams potassium (7 percent DV) 1.1 milligrams zinc (7 percent DV) 0.1 milligram vitamin B6 (5 percent DV) ... Anisakiasis, or herring worm disease, is a parasitic infection that can be caused by raw anchovies and can result in symptoms like abdominal pain, nausea, vomiting and diarrhea. WebHow much potassium do I need? The amount of potassium you need each day depends on your age and sex. Average daily recommended amounts are listed below in milligrams(mg). What foods provide potassium? Potassium is found in many foods. You can get recommended amounts of potassium by eating a variety of foods, including the following:
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WebJan 24, 2024 · According to the USDA, one ounce of pickled Atlantic herring contains about: 73 calories 2.7 grams carbohydrates 4 grams protein 5 grams fat 411 milligrams omega-3 fatty acids 190 IU vitamin D (48 … WebHerring, pickled contains 3.3 g of saturated fat and 18 mg of cholesterol per serving. 140 g of Herring, pickled contains 361.20 mcg vitamin A, 0.0 mg vitamin C, 3.92 mcg vitamin D …
WebMar 30, 2024 · 14–18 years. 3,000 mg/day. 2,300 mg/day. 19+ years. 3,400 mg/day. 2,600 mg/day. The adequate intake during pregnancy is 2,900 mg, and it is 2,800 mg while breastfeeding or chestfeeding. A person ... WebFeb 26, 2024 · Potassium is an essential mineral for health. Getting between 3,500 milligrams and 4,700 milligrams a day from tomatoes, spinach, sweet potatoes, and other fruits and vegetables may lower your ...
WebRaw Atlantic herring is 72% water, 18% protein, 9% fat, and contains no carbohydrates.In a 100 gram reference amount, raw herring provides 158 calories, and is a highly rich source (20% or more of the Daily Value, DV) of vitamin B 12 (570% DV). It also has rich content of niacin, vitamin B 6, vitamin D, and phosphorus (21-34% DV). Raw herring contains … WebA 3.5 oz. serving of pickled herring has 262 calories. If you are a woman, your dietary needs generally run from 300 to 500 calories per meal, and men require roughly 400 to 600 calories in each meal. As such, a serving of pickled herring alone will …
Web3.25 oz pkg Quick Facts Kosher Nutrition 190 Calories 2g Sat Fat 390mg Sodium 0g Sugars Nutrition Facts 1 servings per container Serving Size 1.0 can Amount per serving Calories 190 % Daily Value* Total Fat 13g20 Saturated Fat
WebThere are 45 calories in 1 ounce of boneless Herring. Get full nutrition facts and other common serving sizes of Herring including 100 g. ... Potassium. 93mg. 2%. Vitamin A. 8mcg. 1%. Vitamin C. 0.2mg. 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for ... devonshire downs 1969 concertWebTwo lists—in ‘standard’ and ‘smaller’ portions--are provided for each dietary component. Standard portions provide at least 280mg of potassium. Smaller portions are generally … devonshire doctors surgeryWebJul 8, 2011 · Each serving contains 781 milligrams, or 34 percent of the maximum amount of 2,300 milligrams per day recommended for healthy people. People with high blood pressure should limit their daily sodium further to 1,500 milligrams. 00:04 08:02 Brought to you by Livestrong References Writer Bio devonshire division non emergencyWebFind Blue Hill Bay Homestyle Pickled Herring Fillet, 12 oz at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information! ... Potassium 0mg . 0%. Iron 0.4mg . 2%. Calcium 30mg . 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is ... devonshire drive chesapeake vaWebFeb 25, 2016 · Eat a diet high in potassium. Eating too much food that is high in potassium can also cause hyperkalemia, especially in people with advanced kidney disease. Foods such as melons, orange juice, and bananas are high in potassium. Take certain drugs that prevent the kidneys from losing enough potassium. Some drugs can keep your kidneys … devonshire divisionHerring is rich in vitamins, with significant amounts of vitamin A, vitamin D, and vitamin B12. When you dine on this fish, you’ll also take in smaller amounts of minerals like potassium, phosphorus, and selenium. Herring contains a noteworthy amount of sodium, too, at 76.5 mg per 3 ounces. See more Omega-3 fatty acids aren't the only reason to consume herring; it also provides numerous other benefits. See more Pickled herring, though salty and delicious, may cause problems for people taking a class of drugs called monoamine oxidase inhibitors (MAOIs), … See more Herring lives in both the Atlantic and Pacific Oceans, giving rise to the two primary varieties. Atlantic and Pacific herring vary slightly in size and come with some nutritional … See more Fish are among the top eight most common food allergens, so it’s possible to have a herring allergy. Food allergies can present in a number of ways, so seek medical attention if you experience unpleasant symptoms … See more churchill synergy programWebIn a 1 cup herring ( 1 Cup ) there are about 367 calories out of which 227 calories come from fat. The total fat content of 1 Cup 1 cup herring is 25.2 g. Within the fat content, a 1 cup herring contains 3.33 g of saturated fat, 0 g of trans fat, 2.35 g of polyunsaturated fat and 16.73 g of monounsaturated fat. To reduce the risk of heart ... devonshire downs northridge