WebA face showing a visible breath of air being dispelled. Used to represent relief, exhaustion, or as a sigh of disappointment or displeasure. May also be used to indicate the exhaling … WebJan 6, 2024 · It may help clear the mind, relax the body, and improve focus. Box breathing involves four basic steps, each lasting 4 seconds: breathing in. holding the breath. breathing out. holding the breath ...
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